Benefits of Carrots

Benefits of Carrots

Carrots is a root vegetable. Its color is usually orange but it is also found in Red, White, Purple and Yellow. It has a crisp texture when fresh.Carrots contain Vitamin A , Vitamin K, Vitamin C , Dietary Fiber , Potassium , Vitamin B6 , Vitamin B1 , Vitamin B3 , and Calories.

Health Benefits of carrots.

1.    Carrots Improve skin. They make a skin glowing and prevent from skin dryness.
2.    Carrots helps in proper digestion.
3.    They Improves kidney Function.
4.    Reduces Incidents of stroke.
5.    Carrots are good for Eye Vision.
6.    Romans and Ancient Greeks believed them to be an aphrodisiac.
7.    Carrots keep you healthy and help you see in the blackout.
9.    Helps to reduce blemishes and scars.
10.    Contains essential oils which help in good digestion and thus prevent acne.
11.    Vitamin A, Necessary for tissue growth is in abundance in carrots and you can avoid supplements.
12.    It contains antioxidants prevent skin problems even rashes.
13.    It prevents from dental problems.
14.    Carrots prevent from Cancer.
15.    Its rich in potassium.